"Today I am fortunate to be alive.
I have a precious human life and I'm not going to waste it.
I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings.
I am going to have kind thoughts toward others. I am not going to get angry or think badly about others.
I am going to benefit others as much as I can.
For today, I am fortunate to be alive. I have a precious human life, and I'm not going to waste it."
His Holiness the Dalai Lama
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